Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

Brain researcher John Kounios says if you want to understand what it means to be in the flow, watch a jazz performance or a video on YouTube of artist Pablo Picasso creating a painting in under five ...

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...

To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...