Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

So, the October Theory basically stands for the idea that the last three months of the year are when most people really ...

Already a successful model, Tiffany Stanley has what it takes to become the next "it" lady in fitness! By turning her attention towards healthy living, she is now inspiring people to get themselves in ...

What does a fitness model look like? Typically white, slim, tall, and sporting a strong six pack in the space between their branded waistband and teeny tiny sports bra. Well, one woman wants us to ...