Choosing the right foods at iftar is essential to restore energy, prevent dehydration, and maintain stable blood sugar during Ramadan fasting ...

Planning your Suhoor A nutritionist shares the 7 best slow-release foods to keep you energised and hydrated during your Ramadan fast ...

Early bird specials may be the way to go.

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...