“This one move promotes better hip extension and glute activation compared to a traditional plank,” I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
Science Daily

Hip muscle exercises could help amputees improve functional mobility

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...
Runner's World

5 hip extension exercises to ramp up your running pace

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
FITBOOK magazine on MSN

The 5 Most Important Strength Exercises for Men Over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...