Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...