Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...