One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...