People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

American tennis players Marcos Giron and J.J. Wolf have such enormous thighs they proudly refer to themselves as the Quad Squad. The duo celebrated a March doubles win by hiking up their shorts and ...

Boost your tennis game with these 5 essential balance exercises. Improve stability, agility, and performance on the court.

If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...

JOPLIN, MO. — Marianella Padron, the director of tennis and a tennis professional at Millennium Family Fitness, started playing tennis at 16-years-old. Padron said, “There was a tennis racquets laying ...