Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...