An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
It combines strength and cardio into one total body sweat session.
When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...
A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...
Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...
Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, ...
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...
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