Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

Incoming college students who completed a 30-minute online exercise intended to bolster their sense of belonging were more likely to complete their first year of college while enrolled full time, ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

Perry Elementary School Principal Stephanie Tear points out features of the school’s new sensory pathway. The shipwreck-themed path mimics an obstacle course, with short exercises for students to ...