For about eight years, Missy Currin has been helping moms get fit. Currin, a Raleigh mom of three, owns Fit4Mom Midtown Raleigh, offering all kinds of exercise programs for moms, including some where ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Jenny Hammond’s husband started buying her certificates for pedicures after she delivered their first child. “It’s just so relaxing,” says Hammond, pregnant with the couple’s second child. “I am so ...