MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

Researchers at University of Tsukuba have developed SUKUBARA, a home training system that includes a complex exercise program. This program can be easily and quickly performed by watching ...

Members of the royal family are fans of this routine, too.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

At-home exercise may help reduce depression symptoms, burnout, and absenteeism in healthcare workers, according to a new study. The randomized clinical trial followed 288 healthcare workers over 12 ...