Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

How to Improve Hamstring Flexibility Yes, we want strong hamstrings—but we want to be able to move them, too. Tight hamstrings can be limiting for not just your workouts. Your overall mobility will ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...