Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...