You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Plus, the easy grab-and-go options that experts love.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...