I once did an entire ab workout using an exercise ball, so trust me when I say that this piece of equipment makes core workouts about six times harder than they look. You think it's all fun and games ...

This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

Police swarm student after AI security system mistakes bag of chips for gun While America's pocketbook is shut down, Trump is ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...