This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

#love #affirmations #positivity In just a few seconds, let these affirmations resonate within you, filling you with a sense of self-worth and significance. Take a moment to breathe, relax, and ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thank ...