This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thank ...