Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...