You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

The metabolic syndrome (MS) consists of multiple, interrelated risk factors of metabolic origin that appear to promote the development of atherosclerotic cardiovascular diseases in a direct manner. 15 ...