My ideal client is someone who feels things deeply and sometimes fears they’re “too much.” I understand that feeling as I’ve been there myself. They want stability, grounded relationships, and a life ...
Incorporating embodiment into the therapeutic process can improve therapeutic outcomes. In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups. In ...
Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...