A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

A certified strength coach shares 5 exercises for men over 55 to restore lost muscle, rebuild strength, and move confidently every day.

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities a bit more briskly might lead to big gains in health and longevity, a new ...

Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym.Aug. 19, 2024 ...

Staying active to maintain your health doesn't just apply to your body but your mind, too. New research found that engaging in a variety of "intellectually stimulating" activities throughout life, ...

In a previous entry, we talked about the many brain health benefits of physical exercise, and its role in reducing risk of MCI and progression to dementia. But you don’t have to hit the gym to get ...

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

While April is a month of many celebrations, including Easter (typically), Passover and Earth Day, I wanted to bring to your attention the month-long celebration of my profession, occupational therapy ...