Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

A boundary is emerging for the most seasoned endurance athletes. Beyond apparent performances and records, their bodies seem ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Creatine isn’t just for muscles. It improves mental clarity, focus, and brain endurance under stress. Learn how everyday ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

BRAINERD — Finding shoes that keep your feet healthy is challenging — especially for avid runners and walkers. Medical complications only make it more difficult. Endurance Shop is a small shoe store ...