Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...

Previous studies have suggested that emotion regulation is crucial for maternal mental health. Difficulties managing emotions ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Anger. Fear. Sadness. Anxiety. Frustration. Everyone has experienced at least one of these emotions, a combination of a few, or all at once. Emotions are reactions to situations and/or circumstances ...

As both a pilot and a licensed therapist, I have specialized in the treatment of flight phobia since 1980. In the 1990s, Brain scan technology was developed that made it possible to understand much ...