Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Sometimes when designing a character, it’s easy to get lost in making a complex design that looks and feels interesting. As a character designer who has been working in development for the past seven ...

Explore all kinds of creative techniques, helping you unlock new ways to express yourself and build confidence with your drawing. Try a variety of exercises to loosen up your creativity—whether it’s ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Digital drawing tools, adult coloring books, painting events at bars. Art is making a comeback as a hobby for grown-ups. People who wouldn’t normally consider themselves “artistic” are rediscovering ...

Source: © 2016 From the Daily Doodle Journal of Cathy Malchiodi, PhD There are still many areas in the field of art therapy that are in need of investigation ...

Interestingly, a secondary analysis found the most benefit was in those performing isometric wall squats and among runners. Isometric exercise is as close as you can get to cheating your way to better ...