"This is a DBT support group for high school students to develop skills to manage emotions as well as to learn interpersonal skills and receive support through their peers. " " Dialectical Behavioral ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

It takes courage to reach out and I take that to heart when working with people of diverse histories and needs. I work most often with clients facing depression, trauma, anxiety, loss, life ...