Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...

CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Serving people has always been at the forefront of Larry and Jennifer “Jen” Reeves’ lives. After decades-long careers as colonels in the Army and Air Force, the Reeveses are no strangers to putting ...

Working out is saving lives in Arizona. Karin is here to take us to a CrossFit Gym that's giving hope to those who are in recovery. We know working out is good for our minds and our bodies. And the ...