Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Add Yahoo as a preferred source to see more of our stories on Google. You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your doctor ...

Creatine can improve strength, endurance, and muscle size. You may see results in one to two weeks during a loading phase, or three to four weeks during a maintenance phase. Consistent daily intake, ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

While creatine is considered a safe and well-researched supplement, it does come with potential side effects. When taking more than the recommended 3 to 5 grams a day—such as during the loading ...

Creatine stands as one of the most researched and widely used fitness supplements in the world. This naturally occurring compound already exists in your body, primarily synthesized from three amino ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...