You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

I'm currently injured (cue frustrated sigh), which means I'm on the lookout for low-impact workouts that don't put strain on my hurt foot. We have plenty of low-impact workouts on POPSUGAR that I'll ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...