Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ACTUALLY ...

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.