It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Try it as a standalone core workout, or at the end of a lift as a finisher.

New to barre? This beginner-friendly home workout is a great way to get started ...

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Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Doing core before you start clocking miles can save you time and help you run more efficiently.