Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...