The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...