Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...