Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Anyone interested in building lean muscle will love this method.

(Mass Appeal) – Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “This ONE move will tone your whole body!! Legs, glutes, biceps, and shoulders…you get the most bang for ...

"Work smarter—not longer." ...