A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Though you may not see vertical climbers scattered across home gyms ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

If you want to be a better runner, be a mountain climber. There’s no need for an axe and crampons – in fact, the beauty of this exercise is it can be done from the comfort of your living room. Do the ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

If the standard plank is starting to get boring, it is time to add mountain climbers into your workout routine. They are an amped-up version of the plank—and no actual climbing experience is required.