“In many situations, people hold themselves back—consciously or unconsciously—from using their full strength,” explained Richard Stephens, a psychologist at Keele University in the United Kingdom.

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Let's face it: getting older is no walk in the park. After 60, belly fat in particular becomes an unwanted culprit for many people. Even if your diet hasn't changed much, that soft overhang around ...

What you are about to read is a call to arms — and shoulders and pecs and abs, a guide to why almost all of us should be doing more pushups and how to do them well. Pushups are a fundamental human ...

An incline pushup is an elevated form of a traditional pushup. Your upper body is elevated with an exercise box or other piece of equipment. You may find incline pushups to be a step up from your ...