A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Can walking your way through a 10000 steps workout give you the same benefits as a cardio workout at the gym? Experts weigh in. Jeff Monaco, director of education at Gold’s Gym, echoes Aguiar’s ...

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real!

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...