For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...