Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...
Health clubs offer a variety of aerobics classes, but how do you know which one will best suit your needs? Cathy LaPlante, aerobics program coordinator for Kingsmill Resort in Williamsburg, has some ...
Q. One of my favorite group exercise classes used to be step aerobics, but over time it began to bother my knees. My gym just started offering these classes again, but I’m worried about hurting my ...
If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...
The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...
George Michael is singing “Wake Me Up Before You Go Go.” The instructor is wearing leg warmers and spandex short-shorts. Your fellow exercisers, sweating profusely, are doing a grapevine to the ...
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Last year, former Broadway dancer Nicole Winhoffer ended a five-year stint as Madonna ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aside CrossFit. Move over HIIT. Even though every fitness class trend list for ...
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