a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes. We all have an “ideal” fitness routine in our minds. But the reality is ...

When ACE-certified personal trainer Jennifer Nagel is short on time, she says there is nothing better than doing workouts with dual benefits of resistance and cardiovascular training. It's her trick ...

Are you the type of person that tries to squeeze every little minute out of the day? Do you always seem to be in a hurry? Do you feel like exercise gets pushed further down the priority list due to ...

Many people who love to work out tend to do cardio for heart health and weightlifting to build muscle. But, as some might know, there are ways to get a good cardio workout in by weightlifting -- ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.