Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

There are plenty of ways to work out in West Michigan. One of the places people go to beat out their frustrations is Title Boxing, a unique place where people can get their aggression out and their ...

If you're ready to add an extra challenge to your shadowboxing routine, fitness trainer Leila Leilani is here to encourage you to take it to the next level! Follow Leila as she leads you through eight ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

WILLIAMSVILLE, N.Y. (WKBW) — New, majority-women owned, BoxBflo is opening its doors in Williamsville. The ownership group, comprising of four native western new yorkers, came together to build this ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Syria resident Gene Chung’s new Madison County class isn’t just for kicks. It’s for punches too. His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...