Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what calorie deficit means, how it helps your body burn fat, and safe steps to ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Posting calorie counts may lead consumers to healthier choices when eating out. June 12, 2008— -- It's the classic fast-food dilemma: Do you stick with the small fries or splurge on the large?

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...