The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Repetitive behaviors like going for walks, twiddling your thumbs, yoga or breathing exercises can help your body calm itself naturally, similar to how rocking soothes a baby, according to Jared ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Mark Murray, MD, is an allergist at the Mississippi Asthma and Allergy Clinic. Minimizing the impact of your allergy symptoms while exercising begins with choosing the right workout. Some types of ...