"Trevor's breathing techniques have REALLY helped me," said one fan of the show, who uses the exercise when they're anxious.

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Respiratory therapists are an essential part of the medical team. They work in hospitals, clinics, and other healthcare settings, providing respiratory therapy to help people with respiratory problems ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

The respiratory system is responsible for the exchange of carbon dioxide and oxygen in the human body. This system also helps remove metabolic waste products and keep pH levels in check. The major ...

Looking for a natural solution to support your respiratory health? Breathe Supplement Reviews: Best Lung Detox Supplement for Healthy Breathing Respiratory Support is your comprehensive guide. This ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...