As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters more than ever.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...