Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...