As boxing evolved through the 20th century, the gaps between the original eight were seen as too large. A fighter who was too ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Putting the ability in disability is the goal of Todd Poulton. The four-time celebrity boxing champion is the head coach at Southpaw’s Boxing Academy in Pittsfield, where he provides boxing classes ...

Grab your partner, put on your boxing gloves, and get ready to rumble! Join us at Rumble with your significant other for YLD’s Couples Boxing Class. This high-energy workout is a great opportunity to ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Most college students don’t get to fight for credit, which makes MSU’s academic classes in boxing hit differently. Students learn the 'sweet science' and get mentally and physically fitter. This class ...

JOHNSON CITY, Tenn. (WJHL) – A boxing company that has been in Johnson City for years has found a new home for the LXI Youth Outreach Program. Boxing classes will soon be held in Beeson Hall by ...