A holistic health approach focuses on gut health, stress reduction, nutrition, and lifestyle changes to naturally support and ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

Some days lately, it seems that half the country is coughing, sniffing and sneezing. Though midday temperatures here in ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.